If I had to choose one mindfulness tool that's changed my life the most, it would be writing. It's a big part of what pays my bills, but over the past decade, I've written just as much, if not more for personal reasons. I've kept both digital and paper journals, which have been my go-to for staying mindful when facing the uncertainty that comes with significant life changes. In the past, I was less inclined to write when things were going well, but now I pick up a pen to expr