Do you ever feel strongly about wanting to work toward something, but every time you go to take action, something is holding you back? That feeling is a form of resistance, and contrary to what you might expect, it's not a reason to give up. The things we're resisting most often have the most significant potential to change our lives for the better. By taking a mindful approach, digging into where it's coming from and addressing the cause, we can move past it and grow more th

If I had to choose one mindfulness tool that's changed my life the most, it would be writing. It's a big part of what pays my bills, but over the past decade, I've written just as much, if not more for personal reasons. I've kept both digital and paper journals, which have been my go-to for staying mindful when facing the uncertainty that comes with significant life changes. In the past, I was less inclined to write when things were going well, but now I pick up a pen to expr