There was a point in time when I swore I couldn't go without traditional bread and cow’s cheese, milk, and yogurt. These days - I eat none of those things. W...

In May, my husband and I were able to take advantage of the rare opportunity to go off the grid for 14 dreamy days. While the time away together was everythi...

No matter who you are or what you do, in business and life, productivity feels good. We all want to progress, and it's easy to get carried away with moving q...

A few weeks ago, I posted on Instagram about my love/hate feelings towards the app. From the response I received back, it is safe to say that I'm not the onl...

Have you ever given thought to the type of impact you want to have on the world? Whether on a personal level or through your work, there might be one thing y...

In a world where images of perfection constantly bombard us, it's especially easy to get caught up in what's sometimes referred to as One Day Syndrome (ODS)....

Do you ever feel strongly about wanting to work toward something, but every time you go to take action, something is holding you back? That feeling is a form...

If I had to choose one mindfulness tool that's changed my life the most, it would be writing. It's a big part of what pays my bills, but over the past decade...